TRAINING PROGRAMS FOR EVERY GOAL
Structured, progressive training blocks built by coaches who do the work.
PROGRAMS
Half Marathon - 12 Week Pro
Half Marathon - 12 Week Advanced training plan designed for advanced runners.
Half Marathon - 16 Week Foundations
Your first half marathon isn't about time — it's about proving you can go the distance. This 16-week plan builds you from the ground up: aerobic base, tempo work, track sessions, and smart long runs that teach your body to endure. No junk miles. No wasted days. Every session has a purpose. Show up, trust the process, and cross that finish line knowing you earned every step.
Half Marathon - 16 Week Pro
Half Marathon - 16 Week Advanced training plan designed for advanced runners.
Marathon - 12 Week Pro
A 12-week advanced marathon training program designed to build aerobic base, develop speed through tempo and track work, and peak for race day.
Marathon - 16 Week Foundations
Marathon - 16 Week Beginner training plan designed for beginner runners.
Marathon - 16 Week Pro
Full Marathon - 16 Week Advanced training plan designed for advanced runners.
WHEN SHOULD I START TRAINING?
Marathon or half marathon on the calendar? Pick your race date and we'll show the latest day to start each training block.
Use this as a guide. You can start earlier and build a longer base if your timeline allows it.
Choose your race date to see start dates for each program.
NO MATTER WHERE YOU START
6
Programs
504
Workouts
12-16
Week Blocks
EVERYTHING IN ONE PLACE
Training programs, exclusive giveaways, event access, daily motivation, and articles — all built into one app.
STRUCTURED PROGRAMS
Progressive plans from 5K to marathon, built by coaches who do the work.
EXCLUSIVE GIVEAWAYS
Drops and partner giveaways you won't find anywhere else.
EVENT ACCESS
First access to PAINKLLR events, partner activations, and community runs.
ARTICLES & STORIES
Training science, mindset pieces, and stories from the community.
DAILY MOTIVATION
A new thought every morning. Not motivation — reminders of what you already know.
PARTNER DROPS
We work with brands that get it. Members get first access to everything.