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All training plans

A 12-week advanced marathon training program designed to build aerobic base, develop speed through tempo and track work, and peak for race day.

CategoryEndurance
LevelAdvanced
Length12 weeks
Days per week6
Peak volume55-70 mi
WhereThe PAINKLLR app

Every PAINKLLR program lives in the app: sessions, reminders, and a training group. Create a free account to start.

Stay in the loop.

Event drops, training notes, and the stories behind the start line. No noise.

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